Mercedes Mason – Releasing Anguish

Mercedes Mason is a Swedish-American actress best known for Fear the Walking Dead, The Rookie and NCIS: Los Angeles. She is recognised for her dramatic performances across television. In the podcast we chat about being competitive, Fear the Walking Dead, dealing with stress, people pleasing, her holistic mindset, how to poo properly, parental expectations and cultural differences, pursuing joy, how schools could improve, modelling at 13, parenting, postnatal depression and anxiety, letting go, using food as medicine and empowerment.